Have you ever experienced a painful swelling in one of your joints? If yes, I am sure you can attest that this condition is debilitating and can affect different aspects of life. Although certain genes can predispose arthritis, certain lifestyle habits can also trigger this condition. Luckily, if you suffer from joint stiffness undermining the quality of life, you should reach out for arthritis injections Dallas, which offers the best remedy. Let us go through the following tips to help you reduce the risk of getting arthritis.
Maintain the Healthy Weight
Overweight individuals are at a greater risk of developing joint complications. The excessive weight on the upper body parts puts more stress on the knees, damaging the cartilage. Fortunately, you can evade these painful complications by eating right to keep your body weight at healthy ranges.
Stop Smoking
Do you know that some arthritis medications do not work effectively for smokers? The cigarette components inhibit the tumor necrosis factor, which treats rheumatoid arthritis. In addition, smoking causes inflammation in different body parts, including the joints. Therefore, if you are a smoker, you should kick this deadly habit to maintain your joints’ wellness.
Check Your Blood Sugar
You may think there is no connection between diabetes and arthritis, but you are mistaken. The high blood sugar level in the body usually increases the chances of joint inflammation due to the production of reactive oxygen species. Therefore, it is necessary to seek regular check-ups for blood sugar levels to effectively manage diabetes, thus reducing the risk of joint problems.
Invest in Ergonomic Seats
Your sitting posture is a crucial factor in determining the wellness of your joints. Sitting for long hours in the same position increases your risk of developing pain and strain in your joints. Therefore, you should invest in more comfortable desks and seats that support your back and limbs.
Moderate the Repetitive Tasks
Some occupations necessitate individuals to engage in repetitive activities, such as factory jobs. These activities usually subject certain joints to repetitive stress, which causes injuries increasing the chances of arthritis. Fortunately, you can reduce the risk of joint wear down by taking small breaks from those repetitive tasks.
Stay Hydrated
Water is essential in the prevention of many health conditions, including arthritis. Notably, the cartilage’s cushioning fluid within the joint has a high proportion of water. Therefore, it is necessary to drink plenty of water to reduce the chances of wear and tear within the joints. Set a strict schedule for the daily water intake of at least six to eight glasses. Consider the weather changes when developing the schedule for water intake.
Joint inflammation and tenderness remain the leading cause of immobility among individuals. In most cases, the arthritis symptoms increase in severity as you grow old. Therefore, if you have chronic joint pain, you should never ignore this condition. Visit JAM Wellness Clinics, where the family medicine experts alleviate joint complications in their patients through arthritis injections. Call their office in Dallas or schedule an online appointment to get started.
