Hammertoe is a condition that affects the toes and can cause them to become bent in an unnatural position. This can lead to pain, discomfort, and difficulty walking. In some cases, it can also cause corns and calluses to develop on the toes. While hammertoes Pico Robertson, Beverly Hills, can be caused by various factors, such as genetics and arthritis, there are several things you can do to prevent it from developing. Here are tips to help you avoid hammertoe;
1. Wear shoes that fit properly
One of the most common causes of hammertoe is ill-fitting shoes. Wearing shoes that are too tight or too narrow can put pressure on the toes, causing them to bend and become misshapen. Make sure that you have enough room in your shoes to wiggle your toes and that the shoes are wide enough to accommodate the shape of your feet. When trying on shoes, walk around in them to ensure they feel comfortable and offer enough support.
2. Choose shoes with low heels
High heels can put a lot of pressure on the front of your feet, which can lead to hammertoe. If you must wear heels, opt for ones that are no higher than two inches. And even then, try to keep your wearing heels to a minimum. This is because heels shift the body’s weight forward, shortening the calf muscles and straining the toes to balance the body weight.
3. Use padding to protect your toes
If you already have a hammertoe, or you are at high risk for developing it, you may want to use padding to protect your toes. There are a variety of products available, including toe caps and toe crest, that can be used to cushion the toes and reduce pressure on them. You can also use moleskin or other protective materials to cover any areas of your feet that are prone to blisters or calluses.
4. Strengthen your feet and toes
Strong muscles and tendons can better support your toes and keep them in proper alignment. You can strengthen your feet and toes by doing exercises such as picking up marbles or small objects with your toes and using a toe stretcher or looped band to stretch and strengthen your toes. You can also try balance exercises such as standing on one foot or walking on your heels.
5. Maintain a healthy weight
Excess weight can put extra pressure on your feet and toes, which can contribute to the development of hammertoe. Try to maintain a healthy weight by eating a balanced diet and exercising regularly.
6. Avoid going barefoot
When you go barefoot, you are more likely to develop hammertoe because your toes must work harder to grip the ground. Make sure to wear shoes or slippers when you are at home to protect your feet.
Hammertoe is a common condition that can cause pain and discomfort. To prevent a hammertoe from developing or getting worse, wear shoes that fit well and provide enough support, exercise your toes, stretch your toes, maintain a healthy weight, and avoid going barefoot.
Call Eazy Foot & Ankle to book your appointment for hammertoe treatment.