Varicose veins appear like a swelling with different colors, which may often be painful. Mostly, women are more likely to develop the condition than men. The condition occurs when blood pools around your legs and cannot flow backward, causing enlargement and swelling. You cannot prevent them from occurring, but you can get varicose veins New York treatment options that help you prevent the worsening of your condition. Several tips and guidelines are available based on the progression of your condition. You can learn about a few of them from this discussion.
Do Not Sit or Stand for Long Periods
Blood has to travel against gravity when it moves through your leg veins. However, when you like sitting in one position for long and standing too much, it may make traveling blood harder. Eventually, blood may pool around your legs due to increased pressure in the veins. Your feet will swell and start aching, leading to varicose veins. You can move around at certain times to release pressure in your veins, thus improving circulation. You can peddle your feet, stretch the ankles and bend your knees in a march-like manner. Additionally, you can elevate your legs for at least 15 minutes, three times daily, to help improve blood circulation and reduce swelling.
Put On Compression Stockings
Compression hosiery helps keep the valves in your veins in the correct position, making it easy for blood to flow in your legs. You will likely develop night cramps after having compression for the whole day, but they will eventually disappear. Your physician can help you choose from mild to extra firm compression stockings depending on the damage varicose veins have caused to your veins.
Maintain a Healthy Lifestyle
Certain risk factors increase your risk for varicose veins. Therefore, you may need to limit these activities to avoid more damage to the affected veins. The factors that can increase your risk may include being overweight. You can practice healthy eating habits by including your diet with carbohydrates, proteins, and healthy amounts of fat. Stay away from foods with excess salt. Instead, focus on foods rich in potassium and fiber. Also, drink plenty of water daily to increase hydration, thus improving blood circulation in your body.
Regular Exercise
You can prevent varicose veins from worsening by walking more often to improve blood circulation, thus preventing blood pooling in your legs. You can also do yoga exercises, especially the poses that elevate your feet above your heart. Yoga stretches the muscles in the hamstrings and calves, thus helping your valves function properly. You may also try swimming, biking, and other active exercises.
Find out more about ways of preventing varicose veins from worsening when you visit Upper East Side Cardiology today. You will find a professional medical team that will willingly teach you everything you need to know about varicose veins. The team will guide you through every healthy habit you may practice preventing the already existing varicose veins from worsening. Visit the website to make your appointment.