Experiencing exhaustion or lack of energy and motivation is normal. But if you are always sluggish or tired, you may have a medical disorder known as fatigue. If your medical results show that your Brooklyn fatigue is not due to a medical condition, you should consider making a few lifestyle changes.
What you should know about fatigue
Everyone feels overworked or tired from time to time. In such cases, the reason for the fatigue is known, and the most likely remedy is rest. On the other hand, unrelenting fatigue is more profound, has no definite cause, and doesn’t improve with rest. The prolonged exhaustion drains your energy and motivation, making it difficult to perform your daily activities or even enjoy your favorite sports. While feeling sleepy could indicate fatigue, it is not the same thing. Extreme exhaustion is a sign of mild to severe medical disorders which require medical intervention. It can also be due to an unhealthy lifestyle, like a lack of regular exercise and a poor diet. If nutrition and adequate rest don’t restore your energy and motivation, you may have an underlying mental or physical health condition. The New York Medical and Vascular Care experts have excellent diagnostic techniques to identify the cause of your fatigue.
When to consult your doctor about fatigue
While it is normal to experience fatigue due to a brief illness, medications, or sleep disturbances, prolonged exhaustion is a cause for alarm. Symptoms of fatigue include joint pain, irritability, lack of concentration, muscle aches, blurry vision, daytime drowsiness, and sleep that is not refreshing. If you experience shortness of breath, fast, irregular, or fluttering heartbeat, nausea or vomiting, muscle weakness, or vision problems, seek immediate medical attention to avoid further life-threatening complications.
How doctors address fatigue
During your appointment at New York Medical and Vascular Care, your provider may ask questions about your medications and lifestyle, discuss your symptoms and perform a thorough physical exam. They may also conduct urine and blood tests. If you are a woman of childbearing age, the team may suggest a pregnancy test. After determining the cause of your exhaustion, they may recommend the appropriate treatment. Depending on the cause and your general health, your provider may include therapy, exercise, or medication in your treatment plan. If you are currently on medication that has fatigue as a side effect, discuss with your physician the benefits and risks of stopping the medication and taking a different one.
Home remedies for fatigue
If your fatigue is not due to a medical disorder, your provider may recommend lifestyle adjustments to improve your symptoms. You can begin by practicing good sleep habits, such as sleeping 8-9 hours and avoiding caffeine before bedtime. Your provider may also recommend sticking to one bedtime. If stress is the cause of your fatigue, you may benefit from regular exercise, mindfulness, meditation, and yoga. Taking plenty of water and eating a healthy diet nourishes your body, restoring your energy. You can also discuss with your doctor your ideal weight to determine whether you need to lose a bit of weight or not,
Call the New York Medical and Vascular Care office for more information about fatigue, or book an appointment online.