eficial, while others find it uncomfortable, and some have no idea that they can use it in the first place. Is flossing just a chore and insignificant, or is it an essential action that is needed for a healthy mouth? Alright, let’s split it up as simply as we can from the desk of a dentist in downtown Lansing, MI!
What is Flossing?
It involves using a thin thread, appropriately known as dental floss, to clean between the teeth. Your toothbrush removes debris from the front side of the teeth, but it cannot reach the spaces between the teeth. That is why flossing comes in handy: it is used to clean the areas where bristles cannot reach.
There are different ways to floss:
- Dental floss is the thinner string that is clean and shiny.
- Floss tight – a small catapult with a piece of floss at the end of it.
- Water flossers – a device that uses water to remove particles between your teeth.
- Interdental brushes- Special brushes are used to clean between the teeth.
Whichever method you choose, the idea is to maintain healthy teeth and gums.
Should You Floss or Not?
Flossing has been a popular discussion. It has its advocates and those who believe in the efficacy of brushing only. To make things even more complicated, some research claims that flossing is not very effective. So, what’s the truth?
It is important to note that a majority of the dentists sampled still argue that flossing is important regardless of its efficiency factor. Why? Because there are areas where the toothbrush is unable to reach and, therefore, clean. Most large, extended clinical trials that clearly substantiate flossing to be instrumental in warding off significant, serious issues are not often witnessed; however, there are more confined trials that demonstrate that flossing can lower pitting (the coating that leads to decay) and inflammation of the gum tissue or gingival reddening.
Here’s the thing: Research is very costly and difficult to perform for many years. It is not that flossing does not work; it is just that proving the effectiveness of flossing on a large scale is not easy.
Even if the studies are not perfect, flossing is not costly, time-consuming, and does not cause pain if it is done correctly. So why not do it? It is one more that will see your smile remain healthy and attractive at all times.
What If You Hate Flossing?
It is okay if not everyone is a fan of flossing or has to floss their teeth as they like. Here are some tips if you find:
- Ask for help. Dentists and hygienists can show you simple ways to floss.
- Use tools. Try floss picks, water flossers, or small brushes.
- Start small. Floss a few times a week at first. Slowly make it a habit.
Common Mistakes in Flossing
Many people make small mistakes when flossing. These can make it harder or less effective. Here’s what to avoid:
- Using short floss. Use at least 18 inches. It’s easier to control.
- Snapping floss. Don’t snap it between your teeth. Use a gentle sawing motion.
- Relying on a mirror. The reflection can be confusing. Try using your sense of touch instead.
If flossing feels tough, talk to your dentist. They can help you find a better way.
What Happens If You Don’t Floss?
For most of us, skipping flossing can cause problems. Plaque builds up between your teeth. It can turn into tartar, which is hard to remove. Over time, this can lead to gum problems like gingivitis or serious gum disease.
Dentists can usually tell if you don’t floss. They may see plaque, tartar, or inflamed gums. Flossing helps you avoid these issues.
Conclusion
Flossing is an extra step to keep your smile healthy. Brushing cleans most of your teeth, but flossing gets the spots your brush can’t reach.
It’s quick, cheap, and easy. Use floss, floss picks, or water flossers—whatever works for you. The goal is to keep your teeth and gums clean and happy.
Give it a try! You might even start to enjoy it. Keep smiling!